Ever heard the name of one famous woman from Uruguay Iglesias Natalia Marisa Oreyro? She was born on May 19, 1977 in Montevideo, Uruguay. Amazing film and pop stars looks perfect, but as she says this is due to very much care and work on her part. She spent three hours in the gym, where he made a very serious training. Primarily deals with exercises for stomach and legs. Natalia loves to swim, walk, dance.
Claims that as much care to make proper nutrition, the more he loves to eating.
Since 2005 adheres to the so-called lacto-vegetarian diet.
From your diet has excluded all roasted and fatty foods.
Imposed a taboo for any kind of carbonated beverages.
Strictly adheres to the following rules:
1. For the day, taking no more than 2,000 calories.
2. Include in your diet maximum amount of fibers and proteins, avoid products rich in carbohydrates.
3. Relies heavily on vegetables, fruit and non-fat dairy products, fish sometimes.
According to his own assessment, it is not vegetarian, but just a diet thad does an excellent job.
Sample menu diet Natalia Oreyro
Breakfast:
1. Nuts (oat, wheat, etc..) Splashed with milk, muesli.
2. Option – herbal teas, biscuits or bread of coarse flour
Instead of tea – can 200 ml natural coffee.
Lunch:
1. Salad of fresh vegetables and herbs, slightly cooked by steaming fish, 1 fruit.
2. Or 100 grams of pasta from durum wheat, a few roasted tomatoes, zucchini, peppers or other vegetables. Salad can be seasonal with a little vegetable oil.
A slice of bread is also allowed.
Dinner:
1. Soup with vegetables and grains – to 40 g, 200 g of total vegetables, stewed in a little butter, baked fruit – usually apples.
2. Or lentil soup – 100g. Baked or boiled potatoes with vegetables – 200 g fresh fruit.
Allowed to eat jelly berries or strawberries – 1-2 teaspoons.
