Most widely used weight-loss diets.
There are many diets, some with a solid scientific basis, that have improved many diseases effectively. Some help to significantly improve health, to be harmonious, balanced, varied, economic, etc. Others may cause, without professional supervision, serious health disorders. The desired effect can be achieved by making a commitment to compliance with the Food Plan and changing dietary habits to eliminate errors and to initiate or increase physical activity.
Consult with a nutritionist or dietitian: professional nutritionist is able to properly guide the selection of a personalized eating plan, balanced, harmonious, fair, respecting the preferences in the selection of food and according to schedules. Make a medical checkup, the doctor will indicate the type of diet to follow, according to age, weight, height, physical activity.
You can try for instance:
Fiber diet:
Foods Allowed: Lean meat (beef, chicken, skinless turkey, fish), liver, kidney once a week, low-fat dairy, fruits, vegetables, legumes, bran flour, bran (wheat and oats) to 9 tablespoons spread at every meal, egg and oil in moderation.
Forbidden foods: fatty cuts of meat, pork, ham, whole milk, butter, margarine, fried foods, sugar, sweets, honey.
Disadvantages: Too much fiber can cause diarrhea, gas, reduces the absorption of calcium, iron and vitamins.
Advantages: Increases satiety, promotes BM, prevents the absorption of excess fats and sugars in the intestine.
Vegetarian diet:
Foods Allowed: All plants (fruits, vegetables), legumes, cereals and cereal products (breads, pastas), oil.
Forbidden foods: All foods of animal origin (meat, dairy, eggs)
Disadvantages: Can produce at its inception, diarrhea, gas. If you are not very well balanced can cause severe shortages of protein, calcium and iron.
Advantages: Produces satiety, promotes bowel movement, is devoid of cholesterol, uric acid, which fixes some diseases.
Fruit diet :
Foods Allowed: All fresh. We recommend the daily consumption of 1.5 kg in 6 meals.
Forbidden foods: meats of all kinds, cereals and cereal products, pulses, oil, butter, milk, eggs.
Disadvantages: high in sugar and can lead to lack of protein, calcium, iron, vitamins A, D, E, K, some vitamin B.
Advantages: It is diuretic, improves gout, kidney stones and urethral.
Mediterranean diet:
Foods Allowed: Whole grains, legumes, lean meats, especially fish, lean red meat and white, skim milk, egg, green vegetables, onions, garlic, peppers, olive oil., Citrus fruits, apples, grapes, seasonal fruit.
Forbidden foods: saturated fats present in dairy products, meat, butter, margarine, starchy vegetables like potatoes, sweet potatoes, refined cereals and their derivatives such as white bread, pasta, etc.. chips, candy, sugar, sauces and mayonnaise commercial.
Disadvantages: As with all diets must make a good selection of food.
Advantages: A diet rich in fiber, essential fatty components that protect the cardiovascular system allows the reduction of lipid fractions and tasty cuisine and friendly.
Atkins diet:
Days: 30 days.
Foods Allowed: meat (all types), sausages, eggs, seafood (except clams, oysters and mussels), and semi-hard cheese, butter, margarine, mayonnaise, cream, oil, leafy vegetables.
Forbidden foods: fruit, pasta, flour, sugar, pulses, vegetables like carrots, beets, green beans, sweet potatoes, etc. milk.
Disadvantages: Raises the uric acid, cholesterol, triglycerides, constipation. Dangerously raises the risk of cardiovascular disease.
Advantages: Allows a significant decrease in weight in a short time.
Montignac Diet:
Days of work: 30 days.
Foods Allowed: Meat (all types), sausages, eggs, and semi-hard cheeses, leafy vegetables, legumes, flours, pastas, brown rice, fruit, sugar-free chocolate.
The technique is to prevent the mixture in a single meal protein with carbohydrates or proteins with vegetables. Eat fruit between meals.
Forbidden foods: sugar, sweets, flour, bread, pasta, nuts, potatoes, sweet potatoes, bananas, grapes, etc.
Disadvantages: Foods rich in protein and fat raise levels of uric acid, cholesterol and triglycerides. Increases the risk of cardiovascular disease.
Advantages: Feeling of fullness. Allows a rapid decrease in weight.
Mayo Clinic Diet:
Days: 14 days
Foods Allowed: Eggs (allow up to 6 units per day), meat (all kinds), cheese, butter, leafy vegetables, water.
Forbidden foods: sugar, pasta, flour, legumes, vegetables and fruits as much carbohydrate (potatoes, sweet potatoes, carrots, beets, grapes, bananas, etc.).
Disadvantages: It is an unbalanced diet. Rich in protein which increase the work Frogmorton and liver, decreased muscle mass, promotes dehydration.
Advantages: Rapid decrease in weight.
Again keep in mind that not all kinds of diets will give the desired effect. Reasons depends on type of metabolism, lifestyle, etc. Consult with a nutritionist or dietitian before start a diet.
