German carbohydrate diet
According to recent german scientific researches some carbohydrate foods like bread, pasta, rice, etc. can actually have a beneficial effect on weight loss. Foods of this kind contains complex carbohydrates that the body breaks down slowly and this creates a feeling of satiety. Macaroni, spaghetti, noodles, rice and bread are foods which are according to this research desirable to eat 6 times a day. These foods contain almost no fats and are rich in fiber and B vitamins.
Fruits can be eaten 2 times a day. Do not limit yourself to only one type of fruit. The body needs variety.
Vegetables are recommended to consume 3 servings daily. They are rich in minerals and vitamins.
There are various types of meat, but most beneficial are chicken and fish.
They should be prepared roasted or boiled. Sausages should be avoided.
Dairy products and meat also eat 2 times daily. They are the best sources of protein. Milk provides calcium, fat-soluble vitamins A, E and D, as well as zinc. German nutritionists advise to choose low fat milk and curd.
Sugar products should be avoided. One tablespoon of honey a day is allowed.
Diet is constructed as follows: every day eat only one food group, but amount of the admissible portions shall not be exceed. If you set the day of carbohydrate foods – divide them into 6 servings. Vegetables take on 3 servings, fruits, meat and dairy products – 2 servings.
