This pineapple diet is not so hard to follow. You can repeat it again after two weeks.
Every day of this five days drink at least two liters of mineral water, herbal or fruit tea.
First day
First breakfast.
Use mixer to prepare 100 g of fresh pineapple puree, mix it with 100 grams of yogurt and 2 teaspoons of oatmeal. If this doesn’t sound sweet enough to you, add a teaspoon of sugar. All this contains only 170 calories.
Lunch.
Hard-boiled egg sandwich with rye bread smeared with butter and salmon in ’20. This snack contains 220 calories. Such snacks you can cook each morning during the diet. Lunch. Rice with curry.
Dinner.
Potatoes with cottage cheese. Cook 2 large potatoes with skin, then cut into cubes 100 g pineapple. Then 50 g fat cottage cheese mixed with a tablespoon of fat-free cream. Potatoes with pineapple and spice sauce. Dinner contains 275 kcal.
Second day
Lunch. 200-300 g chicken with pineapple.
Dinner. Shrimp Salad. Cut into cubes 100 g pineapple, add 100g cooked
cleaned shrimp, 3-4 stalks celery, minced and sliced cucumbers. Salt and salad is seasoned with a tablespoon of mayonnaise and dill. It contains just 285 kcalories.
Third day
Lunch.
Salad. Take 100 g of pineapple, one red pepper and two tomatoes. Cut them and put them in a deep dish. For the spice mix crushed garlic clove, salt, a teaspoon of grated horseradish and a quarter teaspoon of mustard. Add lemon juice if you wish and a teaspoon of vegetable oil. This salad contains 225 kcalories.
Dinner.
Chicken. Cut chicken breasts 100g. Fry them with a teaspoon of vegetable oil and a little onion. Pour a little water (quarter cup), salt and close the pot. Leave to stew as 6-7 minutes. To finished meat can present 100 g pineapple, cut into cubes and dry rye bread.
Fourth day
Lunch.
Chicken salad. Cut into strips 100 g roasted rack of white fowls. Clear 100 g pineapple, 3 orange slices and cut them into slices. Mix everything and add 2 tablespoons green peas and a little mayonnaise. Salt, sprinkle with paprika to taste. This lunch contains 290 kcalories.
Dinner.
Salad of green peas and celery – a portion 200 for dessert necessarily eat 100 grams of pineapple.
Fifth day
Lunch. 150-200 g cooked meat. Dinner is sweet rice. Boil 2 tablespoons of white rice mixed with diced pineapple – 100 g. Add one teaspoon of sugar. Calories is 245 kcal.
This diet is simple, does not set hard permissions in food and it’s not expensive. Try it and you will see that it is efficient – only 5 days you can lose 2-3 kg of weight.
